Toddlers: Age 3-5yrs
This is an ideal age to introduce a yoga practise. It develops body awareness, good listening skills, co-operation and observation. They learn through playing, singing, moving and imitating.
School Age children
For children age 5-11, yoga balances quiet and active poses with game playing, drawing, simple breath meditations and rest.. Children start to learn the names of the postures and movements and become aware of different body parts.
Pre-teens & Teens
Teens learn more about their bodies, how the muscles and joints allow bones to move, how yoga & meditation affect the digestive, immune and neurological functions; how yoga can help them study for exams and cope with the stress & pressures of daily life.
Yoga Therapy for Special Needs Children.
This is a step by step, therapeutic and integrated system of gentle yoga poses, eye exercises, breathing exercises and relaxation techniques. The primary intention is to help each child reach their full potential.
For more information
Call Sue on 07979 897344
The Yoga Room can be found at :
Balance Studios, Bridge Street Mill, Bridge Street, Witney, Oxon. OX28 1YH