What is Thai Yoga Bodywork/Massage?
Thai Yoga massage is an ancient healing art based on the principles of loving kindness and compassion. The Monks in the Temples of Thailand practiced it originally as a spiritual practice, where people could go for spiritual, physical and emotional healing. It combines acupressure, reflexology and assisted progressive stretching.
During your Thai massage I will use my feet, elbows, palms, thumbs and knees to apply pressure. The flow of palming, thumbing, stretching and pressure work are given in a smooth and harmonious way, generating a feeling of deep relaxation and balance within the body.
Thai massage is given with you fully clothed on a comfortable mattress on the floor. Your Thai massage can last between 1 1/2—2 1/2 hours. Your whole body is treated, starting at the feet, ending with a relaxing face and head massage.
Benefits of Thai Yoga Bodywork
- Potential benefits include:
- Easing back, neck & shoulder pain
- Improving sciatica
- Easing headaches & migraines
- Improves flexibility & mobility
- Reduces stress & tension
- Aids depression & anxiety
- Improve fatigue & low energy levels
- Supports the immune system
- Leaves you feeling revitalised, renewed, refreshed & relaxed!
What does Thai Yoga Bodywork do?
Thai Yoga massage helps to balance the mind and body by releasing blockages along the Sen lines (energy lines similar to meridians) Using acupressure, reflexology and stretches, the Thai practitioner releases any stress or tension within the body, helping stimulate the natural flow of energy (Prana).
Thai Yoga massage is unique as it helps to deeply relax the body and at the same time restores energy. The overall effect is very balancing, releases toxins and increases a sense of wellbeing, as well as helping to improve your posture.
Over a period of time, the balancing effects of a whole body Thai massage are experienced; therefore it is particularly beneficial when received as a course of treatments.
Who is Thai Yoga Bodywork for?
Thai Yoga bodywork/massage can be of benefit to everyone it is adapted to your individual needs, regardless of age and flexibility.
Thai Yoga Bodywork/Massage
1 hour – £55 1 hour 30 minutes – £80 2 hours – £100
Course of 4 x 1 hour treatments £200